This Might Be the Most Important Key to Fat Loss, Yet Least Known to the Masses; Randy Johnson of whyamifat.org Announces #1 Success Factor
Avoid these common mistakes to make the fight against flab a fair one. While cardio burns more fat as a percentage of total calories burned, it burns far fewer calories than more intense exercise, meaning you burn less fat overall. Shawn Arent, associate professor of exercise science at Rutgers University Don’t Do Too Much, Too Fast Change is hard. That’s easy to forget that when it comes to our bodies. “You’ll jump on a diet and try to follow some silly fad instead of making logical changes to your lifestyle,” says Jeremy Frisch, owner and director of Achieve Performance Training in Clinton, Massachusetts.
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Fat But Fit? Study Reveals That Fitness, Not Weight, Predicts Risk Of Early Death
They found that fitness levels, not weight, predicted whether or not a participant had died in the study’s intervening years. Unfit people, regardless of their weight, had twice the risk of dying during the study than fit people, and overweight and obese people who were fit had similar mortality risks as fit, normal weight participants. Another way of putting it: thin, unfit people had twice the mortality risk as obese fit people. The study was recently published in the journal Progress in Cardiovascular Diseases .
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Spillover, right? Same concept applies to excessive and poorly timed nutrients.a In other words, excessive calories are stored as fat. Whatever a personas fitness level (or complete lack thereof), fasted cardio can seriously amplify fat burn, immediately. At the same time, Randy notes, there are certain supplements that play a vital part in conjunction with performing fasted-state workouts.
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